Returning to the fundamentals of dental hygiene. Routines are a part of our everyday lives, and it is simple for the mind’s autopilot to take over. However, when it comes to your dental hygiene, depending on muscle memory may be detrimental. Follow these helpful ideas to maximize your dental hygiene regimen.
Approximately one-third of the population does not brush their teeth properly, despite the seeming simplicity of the task. Review these easy procedures to ensure that you are maximizing your two minutes.
- Start at the gum line and brush at a 45-degree upward angle.
- Move the toothbrush in tooth-sized strokes back and forth.
- 30 seconds should be devoted to each quadrant of the mouth.
- Additionally, brush your gums and tongue to eliminate hazardous germs.
It may come as a surprise to learn that the majority of individuals do not brush their teeth for long enough. People only brush their teeth for 45 seconds on average, which is less than half the recommended time. Two times every day, you should clean your teeth for at least two minutes. An entertaining approach to ensure that you clean your teeth for the appropriate length of time is to play a two-minute song while you do so.
After cleaning your teeth, rinse your toothbrush with water. After each use, if your toothbrush is not fully washed, bacteria might accumulate. Additionally, avoid using a toothbrush cover, as they are perfect breeding grounds for germs. Keep your toothbrush upright and at least six feet away from the toilet.
Toothbrushes Do Not Last Forever: It is easy to forget that you’ve been using the same toothbrush for the past six months. Every four months, toothbrushes (or toothbrush heads for electric toothbrushes) should be replaced.
Write a note on your calendar three months after you change your toothbrush as a reminder to replace it. Additionally, after recovering from an illness, you should replace your toothbrush to prevent reinfection.
How to Floss Properly
Flossing might be boring at times, but it is essential for maintaining healthy teeth. Even if you brush your teeth precisely, not flossing might leave 40% of tooth surfaces dirty. Follow these techniques to maintain a clean and healthy smile:
Utilize around 18 inches of floss.
For optimal control, wind the floss around your middle fingers.
Holding the floss firmly between your thumb and index finger, glide it between your teeth.
Ensure that you reach below the gum line on both sides of every tooth.
Use a clean strip of floss for each tooth to prevent the reintroduction of germs.
Rinse your mouth with a mouth rinse. Mouthrinse has several advantages that can help you maintain good dental health. It freshens breath, lowers plaque and gingivitis, alleviates dry mouth, and removes food particles that you may have missed when brushing and flossing. Some mouthwashes include tooth-strengthening fluoride.
Your daily oral hygiene practice should not take more than 10 minutes. This simple daily effort will ensure that your grin lasts a lifetime. Contact Carolina Dental to schedule a cleaning today.