10 foods and beverages with surprising advantages for oral health.

Milk, yogurt, and cheeses

Any nutritious dairy product contains calcium, which helps to build bones and teeth.

Yogurts and cheese are optimal since they include these vitamins and minerals and are gentle for teeth that require further care. Milk is similarly beneficial for dental health since it includes similar minerals and vitamins.


Any dark, green vegetable is beneficial not just to the body but also to the teeth. Spinach is a terrific accompaniment to any meal since, in addition to its well-known iron content, it is also rich in calcium, which helps to repair tooth enamel.

Other vegetables in this group include kale and collard greens, but are not restricted to them.


Almonds and other nutritious snacks can assist with a variety of tooth concerns.

These are excellent for your teeth since they are rich in calcium and protein and low in sugar. Sugar can harm teeth by increasing the acidity levels in the mouth and negatively affecting the enamel.


Salmon has been regarded as a healthy food for decades due to its low fat and high protein content. As protein is necessary for repairing injured muscle tissue throughout the body, it can help gums recover. Additionally, it contains vitamin D, which helps the body absorb calcium, so promoting healthy teeth and bones.


Carrots are beneficial for a multitude of reasons, particularly when consumed raw. Although its crunchy texture can function as a natural toothbrush to help clean your teeth, you should still wash your teeth regularly. The action of chewing can also massage the gums and enhance their health and blood circulation. This vegetable also contains keratin and vitamin A, which can help restore dental enamel.

Lean Flesh

Any lean meat, such as chicken, is beneficial for your teeth and gums as a source of protein.

In addition, it is a rich source of phosphorus, a nutrient mineral that aids in bone formation and remodeling. Even if you consume a great deal of calcium and vitamin D, your teeth may become easily chipped in the absence of phosphorous.


Carrots work as a natural toothbrush to a certain extent, while celery can have a similar effect on the mouth. It is also an excellent source of vitamin K and calcium. Vitamin K facilitates the transfer of calcium throughout the body. Additionally, celery can aid in the prevention of gum disease and the production of saliva; nevertheless, it is important to consult with your dentist before consuming it.

Black Tea/Green Tea

Green and black tea consumption is beneficial for oral health. This is due to the beverage’s lack of sugar (assuming you haven’t added any) and its ability to maintain saliva in your mouth while reducing its acidity. It may also remove dental plaque and decrease cavities, which is beneficial for anyone’s mouth. Additionally, tea is a natural supply of fluoride, which strengthens enamel.


Similar to the carrots covered before in this article, they can also serve as a natural toothbrush, but to a lesser amount depending on the kind. As they are also low in acidity, unlike oranges, they can keep not only the doctor but also the dentist at bay.

Even while oranges are incredibly nutritious, they can negatively affect your teeth by increasing the acidity in your mouth. This can erode your enamel over time, although drinking water consistently can mitigate this effect.

Still Water

Last but certainly not least, water is the finest beverage for your teeth and body hydration. Bacteria can accumulate in your mouth during the day, and drinking water can assist your saliva refill and accomplish its job of returning your mouth’s PH level back to normal. As it is not acidic, it cannot harm your teeth in any way, unlike other soft drinks.

So there is our list of 10 foods and beverages with surprising advantages for oral health. Contact Carolina Dental for more information on a good diet for a healthy smile!